Dumbbell And Barbell Workout At Home - Amazon Com High Performance Parts Adjustable Weight Dumbbell Barbell Kit 44lb 66lb 88lb Home Workout Equipment 44 Sports Outdoors
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Dumbbell shrugs — 4 sets;
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Seated dumbbell curls — 4 sets;
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This is a workout you can. Overhead shoulder press 4 x 12exercise 5: Standing barbell curls — 4 sets; Alt lunges 4 x 15exercise 3: If you have lots of room at home, and money, they are a critical equipment component of any home fitness gym.
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